Number of highly populated cities is expected to grow every year in our countries experts say. If you are living right now in one of these you would also like to read about these tips:

1. Meditation is a must. People who cant live the meditation lifestyle are slowly degenerating in their health and mind wellness. Even traditional and non-traditional doctors always suggest it in the three golden advices for supporting the daily routine: meditate, sleep well, and eat well.
2. Exercise daily. it does not mean to work out as mad at the gym every day or running 5 or 10 kilometers eary in the morning. usually overpopulated citie are already overfast paced and facing them with an accelerated sport is surely counter-productive. on the other hand it is great to choose a quite activity which helps to relax and strenghten all the organs and our fiber.
3. Create beauty. Engage yourself in regular activities that you feel good for yourself and which have also an artistical character. Busy cities usually treat art as a great source of business first of all. Your art should be hand made and inspiring noble feeling. 
4. Eat delicious and fresh food. At leastly oce in a month try to visit an organic farm and buy vegetables there. If there are street sellers of vegetables and fruit in your city they are way better than the packed stuff at the “modern” market. 
5. Seek pure love and simple understanding in what you do and in whom you meet. in a big city there are plenty of opportunity to meet with so many people in different occasions. Behave with simplicity like you are coming from the countryside and learn cultural key-clues in being with others. The first thing will help you to escape from the enormous charge of thinking and rumblings that city floks use to be stuck into.  The second will give you the ability to adapt to as many cultural situations as possible. 

image by meditative photography